Your Goals. My Guidance. Real Results.
What we provide
Personalised programmes designed for your specific needs
Detailed session plans to help you reach your goals
Weekly session plans with flexible options on how many weeks you require
Nutritional advice and plans tailored to you
Phone and video call consultations at times to suit your circumstances
In-person training sessions (distance dependent)
Book a free consultation now!
Ready to make fitness fun? Book a session today and let's jumpstart your journey to feeling fabulous! Your future self will thank you.
About me
Hi, I’m Albert Smithson — a Level 3 Personal Trainer and Sports & Exercise Science graduate with a passion for helping people build strength, confidence, and a healthier lifestyle. Fitness has always been a central part of my life, from surfing and cycling to running, football, and strength training. My goal is to bring that same energy and enjoyment into your journey.
Alongside, in-person training, I’ve been coaching clients online for over a year, creating personalised weekly training plans and offering consistent communication, accountability, and guidance to help them reach their goals. My background in Sports & Exercise Science gives me a solid understanding of technique, programme design, and the science behind progression and performance.
I believe in a coaching style that’s supportive, realistic, and personal. No gimmicks, no quick fixes—just thoughtful programming, clear guidance, and a genuine commitment to your progress. My mission is to help you build long-term habits, move better, get stronger, and feel great every step of the way.
If you’re ready to start your journey, I’m here to help you make it happen.
What our clients say
“At 53, I wasn’t sure personal training was for me. I’d spent years dealing with aches, low energy, and a lack of motivation, and I honestly didn’t know where to start. Working with Albert has completely changed that.”
— Ed, 53
“If you’re looking for a PT experience that is professional, uplifting, and truly transformative, this is the place. I’m so grateful for the progress I’ve made and honestly excited to keep building on everything I’ve learned. Highly recommended!”
— Kelly, 52
“I’ve been training with Albert for a while now, and I can honestly say it’s one of the best decisions I’ve ever made for myself. Before starting, I felt stuck—unmotivated, confused about what to do in the gym, and never seeing the results I wanted. Since working with Albert, everything has changed.”
— Ella, 21
“After completing the program, I can honestly say it exceeded every expectation I had. From the very first session, I felt genuinely supported, understood, and motivated. The approach was personalized, thoughtful, and incredibly effective—nothing felt “cookie cutter.”
— Fin, 23